Fear and anxiety are a very real thing for me...

I used to do everything to avoid being afraid and it would often lead to me not doing things. I know there are others who are letting fear stop them from living the life they love and doing things they would otherwise love to do. I get it. I went through paralyzing panic attacks. I have been to the hospital with my body completely seized up from fear. I hit my rock bottom. I surrendered.  I have found ways to move through this fear safely and I continue to prove to myself that these tools work. Yes, I carry anxiety medication in my purse and there have been times when I thought I would need it, instead I used my tools and I didn't need it.  In 2011 I gave up alcohol completely (and everything else went along with it: smoking, smoking weed, recreational drugs). I have never needed to drink to dull the pain again. If you suffer from anxiety disorder or panic attacks, I know what you are going through or if you know someone who needs this kind of support -- connect with me - I can help. 

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​~ Tammra