Reset Your Health:
Week Online Program
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Note: Registration is now closed...
Are you ready to take charge of your health and create a life full of vitality?
This comprehensive 4-week online program, Reset Your Health, is designed to guide you through a step-by-step journey towards a healthier, happier you.
This comprehensive 4-week online program, Jumpstart Your Health, is designed to guide you through a step-by-step journey towards a healthier, happier you.
What will you gain?
We'll have side group conversations for people who want to, for example, commit to a 24 hour fast / do a 10 day pilates challenge, commit to a 7 day morning routine challenge. You are not required to join but if you feel ready, then we have that option.
NOTE: You do not have to participate every single day. Pick what resonates and let the rest go. This is really about just STARTING. My hope is that you will have at least 1 or 2 tools you can use that will help you become more grounded, happy and motivated as we move into summer. Bonus Offers:
This comprehensive 4-week online program, Reset Your Health, is designed to guide you through a step-by-step journey towards a healthier, happier you.
This comprehensive 4-week online program, Jumpstart Your Health, is designed to guide you through a step-by-step journey towards a healthier, happier you.
What will you gain?
- Powerful tools: Discover how to organize your health journey, set clear and achievable goals, and build a supportive network.
- Unlock your potential: Explore the concepts of Holistic Nutrition and Humanistic Neuro-Linguistic Programming (NLP) to understand your body's needs and reprogram limiting beliefs.
- Actionable knowledge: This program will equip you with some basic energetic hygiene exercises. Just like we practice physical hygiene to stay healthy, energetic hygiene is about maintaining a clear and strong energetic field. Game changer.
- Craft personalized routines: Learn how to build a morning daily (flexible) routine that fuels your day, discover the benefits of intermittent fasting and cleansing, and design a personalized HOLISTIC fitness plan.
- Valuable insights: Explore how your DNA variants might be impacting your health and delve into the fascinating world of Epigenetics. Epigenetics he study of how your behaviors and environment can cause changes that affect the way your genes work.
- Enjoy delicious and healthy recipes: Each week, I'll share a recipe or two that I've made, that are easy, nutritious and delicious. In this group we will all be sharing recipes and what it is we're eating.
- Connect with a supportive community: Ask questions, share your experiences, and motivate each other in our dedicated Telegram group.
We'll have side group conversations for people who want to, for example, commit to a 24 hour fast / do a 10 day pilates challenge, commit to a 7 day morning routine challenge. You are not required to join but if you feel ready, then we have that option.
NOTE: You do not have to participate every single day. Pick what resonates and let the rest go. This is really about just STARTING. My hope is that you will have at least 1 or 2 tools you can use that will help you become more grounded, happy and motivated as we move into summer. Bonus Offers:
- Live LOA / NLP Goals & Affirmations Workshop (2 hours): Do you like writing or repeating affirmations but get discouraged when they aren't coming true? OR do you, on some level, have doubts, feel like they sound fake or untrue and that you are lying to yourself? Well I have taken the best parts of creating goals & affirmations and made them:
~ Personalized
~Truthful (no way to argue with the statement)
~ In the Present
~ Effective / Results Orientated - Live Video Group Meetings: Get face-to-face (virtually!) with me and fellow participants during two live interactive sessions. Ask questions, share progress, and connect in real time. Not required to be there, and yes, there will be a recording.
- Free "Hypno-Med" MP3s: Combine the power of NLP-based hypnosis with meditation using all four senses.
~ Topics: Body Scan / Breathing and Grounding, Motivation, Anxiety Relief, Sleep ... - NLP Quizzes & Tools: Take a quiz (or a few) to discover your NLP profile and receive valuable tools to support your journey (short, simple and easy but very insightful).
- Chance to Win!: Two participants will have the opportunity to win a free "Wise" Evaluation Consultation valued at $75. This evaluation tells me what body systems are imbalanced. Includes a graph & Food / Lifestyles recomenndations to go with it.
- Playlists: I love creating playlists and I am excited to share unique playlists that will support us as we journey through the next 30 days (via Spotify and/ or Soundcloud / My Website)
