Tammra Broughton
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OWN IT

1/11/2013

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While I was in Phoenix I hiked a mountain called Camelback. It was AWESOME!  It's been quite some time since I hiked because, well, for about 2 years I had what is referred to as "panic attacks" and from that I developed a fear of heights among other things ... I am SO HAPPY to say that has been disappearing over the past 2 years now...  

Well as you can see in the photo to the left, my beloved Tony and I are sitting at the SUMMIT! BUT not without a few tears ... and moments of inner Zen along the way. I knew I had a little bit of left over residual fear around heights and with the help of a few other kickass ladies and the support of Tony I said "enough is enough" and it was time to OWN IT! I didn't get angry at myself or judge myself I just simply thought "this seems ridiculous and it's time to own it!". 

There were  A LOT of rocks, so all of the way up and all of the way down it was like a squat marathon and with two knee surgeries on my left knee in the past, my right leg was working extra hard. Needless to say I could hardly walk for the next few days...  So the running joke between Tony and I was: each time I had to walk a little faster or use some stairs, we would say "Own It!" for every right-leg step. It was pretty funny. 

It has become a bit of a motto around here!  

Feel free to share in the comments below how YOU will Own It in 2013... 

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    Important Notice: my site uses affiliate links - please read my disclaimer HERE . It doesn't cost you anything to use these links so if you do link through me, I truly appreciate your support, thank you.

    Hi I'm Tammra

    I live in beautiful in the Comox Valley in British Columbia, Canada and I am uber passionate about holistic health,  music, art and being playful. Want to know more about me- read my story here.

    I am committed to growing an informational, empathetic and helpful site for people who are looking for support with their health and well being.

    ​NOTE: I am not a doctor and you should consult yours - The material provided on this site is strictly for informational and educational purposes only. It is not meant to replace or substitute for the recommendations or advice of your physician or health care provider. The information contained in this site should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider / practitioner / doctor. 

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  • The New Groove Revolution
  • Groovy Services
    • NLP / HNLP
    • Holistic Nutrition
    • Readings
  • Groovy Words
  • Fresh "Grooves"
  • Appreciation
  • Who is Tammra
  • Groovy Courses + Events
    • Craft Your Ideal Life Story
    • Past Events >
      • Reset Your Health
  • Groovy Products
    • Atrium Innovations
    • Tower Garden
    • Redmond Real Salt
    • iTeraCare Wand / Prife
  • Groovy Freebies
  • Memberships
  • Groovy Resources
    • Intermittent Fasting
    • Histamine Intolerance + MCAS
  • Drop The Needle
  • Connect
  • Code of Ethics