Find Your Inner Light: How Holistic Health Meets Self-Worth

Let them judge you.
Let them misunderstand you.
Let them gossip about you.
Their opinions aren’t your problems.
You stay kind, committed to love & free in your authenticity.
No matter what they do or say, don’t you doubt your worth or the beauty of your truth.
Just keep shining like you always do.

~ Scott Stabile.com

Sometimes, the world throws shade. People judge, misunderstand, and gossip. It's easy to let those external voices drown out your own inner light. But as a holistic health professional, I want to empower you to do something different: let them.

Why Opinions Don't Define You:
In the realm of holistic health, we recognize the interconnected nature of mind, body, and soul. Our thoughts and emotions have a profound impact on our well-being. When we internalize negativity, it can manifest as stress, anxiety, and even physical ailments.

Scott's poem above reminds us: their opinions aren't your problems. When we grasp this concept, we free ourselves from the burden of external validation. It doesn't mean we become insensitive, but rather that we cultivate a strong sense of self-worth rooted in our own values, code of ethics and authenticity.

Neuro-Linguistic Programming: Reprogramming Your Inner Critic
Neuro-Linguistic Programming (NLP) is a powerful tool for personal growth. It helps us "innerstand" how our thoughts, language, and behavior interact. It's HOW we CODE our thoughts and memories. 

Here's how you can use NLP to first look at and the reframe those negative external voices:

• Reframing: Instead of "they're judging me," reframe it to "they have their own perspective" Or "I can appreciate their perspective AND I..."
• Self-Talk: Replace self-doubt with NLP affirmations like "I love knowing that I am worthy" and "I love knowing that my truth is beautiful."
• Visualization or Sensing: Imagine seeing yourself radiating confidence, shining brightly and / or sense into those feelings (and hold your own hand while dong this to anchor it in).

​Nourishing Your Authenticity Through Nutrition
What we eat can affects our brain function, mood, and overall well-being. A diet rich in fruits, vegetables, whole grains, and lean proteins provides the building blocks for a strong and resilient mind. Additionally, consider incorporating adaptogens like Ashwagandha, known for their stress-reducing properties.

Shine On: A Holistic Approach to Inner Strength
By combining self-compassion, NLP techniques, and nourishing your body, you build a super solid foundation for self-worth. Re-member, you are worthy of love and respect, regardless of external opinions. Let your light shine, because the world needs your unique brilliance.

Oh and one more thing, have you heard of Energetic Interference Removal? Well I took a course in March of 2023 and it changed my life. It's been the biggest catalyst for healing in my life to date. I integrate this into the many other modalities I offer or offer a single session just focused on this. I support you in removing a variety of metaphysical interferences including overlays, entities, etheric implants, cord cutting, contract deletion and much more.

Do you have any questions or personal experiences you'd like to share? Share a comment below!
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