New Groove Revolution
Release, Reframe, Reintegrate
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Do you love (or love the idea of) crafting positive statements, setting goals and or journaling but sometimes feel they don’t truly stick? Or it's too woo woo? Maybe these statements sound forced, fake, or part of you still doubts them?
This unique workshop / playshop blends the creative magic of the “Lore” of Attraction with the depth of Humanistic NLP and storywork, so your words become a living narrative your subconscious can embrace. A new story, a new groove that is actually truth-full and makes sense to your perceived world.
What we’ll explore together:
Create New Grooves for your life! Ones that feel honest, alive, and truly yours.
Notes:We’ll begin with a short, trauma-informed grounding practice to create a safe, supportive space. We prioritize comfort and consent during all activities.
Supplies (Optional): Paper and pens will be provided; however, feel free to bring your journal and coloring pens if you wish, plus anything that helps you to feel comfortable such as yoga mat / pillow, blanket, or fidget toys (nothing noisy please).
About Your Facilitator: Tammra Broughton brings 3 decades of professional experience as a:
Driven by a deep fascination with the human condition, Tammra’s journey is a testament to resilience and transformation. Her personal challenges, including overcoming debilitating anxiety, substance abuse and chronic health conditions have shaped her empathetic and trauma-informed approach. Through her work, she empowers individuals to release and reframe negative patterns, develop healthier habits, integrate, and create a life of joy and purpose.
Tammra’s expertise extends to creating safe, creative spaces for growth and healing. Whether through intentional dance events, holistic wellness retreats, or one-on-one mentorship, she integrates tools like HNLP, holistic nutrition, storywork, music, somatics, and movement to help others break free from limiting be-LIE-fs and find new grooves. Her sobriety journey, beginning in 2011, underscores her commitment to authenticity.
Tammra’s work embodies her personal philosophy: We all have the power to interrupt destructive cycles, set up positive new grooves, and step boldly into the life we’re meant to live. Whether you’re looking to reset your mindset, elevate your health, or dance your way into transformation, Tammra is here to help you find your rhythm and rock your GROOVE!
This unique workshop / playshop blends the creative magic of the “Lore” of Attraction with the depth of Humanistic NLP and storywork, so your words become a living narrative your subconscious can embrace. A new story, a new groove that is actually truth-full and makes sense to your perceived world.
What we’ll explore together:
- How to use a trauma-informed tool, to feel safe and present
- How to spot and gently release limiting thought patterns through contrast
- A step-by-step method to craft statements that feel truthful, personal, and present
- Why your words aka "spells" and emotions can shape your reality and how to consciously shift your frequency
- Using a uniquely designed Life Wheel to identify what areas of life matter most to you now
- Ways to safely tap into your subconscious to uncover the deeper essence behind your wants and desires
- How to combine HNLP principles, the Lore of Attraction, and storywork to craft personalized, powerful and actionable statements
- How to weave these into your new daily narrative
- Creative ways to anchor, integrate, and embody your story post-workshop
- Optional: share your story with the group to “breathe it into being”
- A gentle Integration Meditation Journey to ground your new story into your mind, body, and soul (you can keep your eyes open if that feels more comfortable for you)
- Closing with dance!
Create New Grooves for your life! Ones that feel honest, alive, and truly yours.
Notes:We’ll begin with a short, trauma-informed grounding practice to create a safe, supportive space. We prioritize comfort and consent during all activities.
Supplies (Optional): Paper and pens will be provided; however, feel free to bring your journal and coloring pens if you wish, plus anything that helps you to feel comfortable such as yoga mat / pillow, blanket, or fidget toys (nothing noisy please).
About Your Facilitator: Tammra Broughton brings 3 decades of professional experience as a:
- Holistic Health Practitioner
- Registered Holistic Nutritionist
- HNLP Advanced Practitioner (Humanistic Neuro-Linguistic Programming / Psychology)
- Psych-K Practitioner
Driven by a deep fascination with the human condition, Tammra’s journey is a testament to resilience and transformation. Her personal challenges, including overcoming debilitating anxiety, substance abuse and chronic health conditions have shaped her empathetic and trauma-informed approach. Through her work, she empowers individuals to release and reframe negative patterns, develop healthier habits, integrate, and create a life of joy and purpose.
Tammra’s expertise extends to creating safe, creative spaces for growth and healing. Whether through intentional dance events, holistic wellness retreats, or one-on-one mentorship, she integrates tools like HNLP, holistic nutrition, storywork, music, somatics, and movement to help others break free from limiting be-LIE-fs and find new grooves. Her sobriety journey, beginning in 2011, underscores her commitment to authenticity.
Tammra’s work embodies her personal philosophy: We all have the power to interrupt destructive cycles, set up positive new grooves, and step boldly into the life we’re meant to live. Whether you’re looking to reset your mindset, elevate your health, or dance your way into transformation, Tammra is here to help you find your rhythm and rock your GROOVE!
ONLINE COURSE RE-LAUNCHING WINTER OF 2025!
Tammra Broughton brings over 25 years of professional experience as a Holistic Health Practitioner, Registered Holistic Nutritionist, and HNLP Master Practitioner (Humanistic Neuro-Linguistic Programming / Patterning / Psychology). Alongside her passion for health and healing, Tammra is a seasoned DJ, event curator, and emerging music producer with an equally impressive 25-year career in the entertainment industry. Her unique ability to bridge the worlds of wellness and creativity makes her an inspiring educator and thought leader in both fields.
Driven by a deep fascination with the human condition, Tammra’s journey is a testament to resilience and transformation. Her personal challenges—including overcoming debilitating anxiety, addiction, and chronic health conditions—have shaped her empathetic and trauma-informed approach. Through her work, she empowers individuals to rewire negative patterns, develop healthier habits, and create lives of joy, purpose, and alignment.
Tammra's expertise extends to creating safe, creative spaces for growth and healing. Whether through conscious dance events, holistic wellness retreats, or one-on-one mentorship, she integrates tools like HNLP, holistic nutrition, and movement to help others break free from limiting beliefs and find their “new groove.” Her sobriety journey, beginning in 2011, underscores her commitment to authenticity and self-mastery.
In addition to her work in wellness, Tammra is a trailblazer in the conscious music scene. As a DJ specializing in ecstatic dance, she curates soul-stirring, body-moving sets that foster connection and freedom. Her belief in music as a healing force has inspired her to create events that unite rhythm, mindfulness, and community.
From guiding intimate Red Thread Circles to leading transformative workshops, Tammra’s mission is to help others tap into their innate creativity and rewrite their stories. Her integrative, whole-person approach has made her a sought-after mentor for those looking to realign their lives and rediscover their spark.
Tammra's work embodies her personal philosophy: We all have the power to interrupt destructive cycles, set up positive new grooves, and step boldly into the life we’re meant to live. Whether you’re looking to reset your mindset, elevate your health, or dance your way into transformation, Tammra is here to help you find your rhythm.
Driven by a deep fascination with the human condition, Tammra’s journey is a testament to resilience and transformation. Her personal challenges—including overcoming debilitating anxiety, addiction, and chronic health conditions—have shaped her empathetic and trauma-informed approach. Through her work, she empowers individuals to rewire negative patterns, develop healthier habits, and create lives of joy, purpose, and alignment.
Tammra's expertise extends to creating safe, creative spaces for growth and healing. Whether through conscious dance events, holistic wellness retreats, or one-on-one mentorship, she integrates tools like HNLP, holistic nutrition, and movement to help others break free from limiting beliefs and find their “new groove.” Her sobriety journey, beginning in 2011, underscores her commitment to authenticity and self-mastery.
In addition to her work in wellness, Tammra is a trailblazer in the conscious music scene. As a DJ specializing in ecstatic dance, she curates soul-stirring, body-moving sets that foster connection and freedom. Her belief in music as a healing force has inspired her to create events that unite rhythm, mindfulness, and community.
From guiding intimate Red Thread Circles to leading transformative workshops, Tammra’s mission is to help others tap into their innate creativity and rewrite their stories. Her integrative, whole-person approach has made her a sought-after mentor for those looking to realign their lives and rediscover their spark.
Tammra's work embodies her personal philosophy: We all have the power to interrupt destructive cycles, set up positive new grooves, and step boldly into the life we’re meant to live. Whether you’re looking to reset your mindset, elevate your health, or dance your way into transformation, Tammra is here to help you find your rhythm.
