Today I spent some quality time with a good friend. As we shared some good laughs and experiences she said something that caught my attention. She said she had recently put herself through some "extremes". This was one thing I could say, with certainty, that I had also put myself through... which, in a nutshell, comes from setting up our expectations too high and then beating ourselves up if we fall short of those expectations. In fact I had done this so many times in my "previous" life that I ended up with severe panic attacks that eventually led to phobias! Now there is no way I can really know what she really put herself through but I could sense that she had "had it", as I heard her exclaim "No more extremes!"
Of course, as good friends, we talked about so many other topics but I couldn't help but think about this "extreme" comment on my drive home. I suppose it's because I have "healed" myself from those panic attacks and phobias, that I can see this situation much more clearly now. Honestly, my personal experience has shown me that we have just got to find our own personal rhythm when it comes to achieving; our own flow ... and strive for some sense of balance. You know... the "the happy medium" literally. Find. A. Way (a medium). "Quitting" something is still an extreme. To NOT make a plan is still a decision to not make a plan. We all have a strategy to everything we do, whether it's a strategy to "being good" at something, a strategy to being healthy, a strategy to being and staying sick and a strategy to how we work. Isn't there a saying that says that "how someone does one thing, is usually how they do everything"? I believe we can become aware of our unconscious strategies and use them to our advantage. Then I came home to turn on facebook and I saw this quote...
Hi and welcome to my new website and or blog and or whatever you wanna call it! I just couldn't wait to get it started so I am launching this before new years day! And before I even buy the domain name - ha! I have been wanting to write a blog for years but just didn't think I had the time... now that I have my fingers in a few pots I just don't see any other way to build a bridge to all that is "Tam".
Of course I think, "Oh will this be too narcissistic or "is this blog just going to be another ego trip"... and at the same time, I just know people are looking and searching for tools to live a happier, healthier life and I have got those tools baby!!! My life as been a wild ride and honestly, it's been, at times, hell on earth and other times, it has been so much fun and uber bliss! I have a dream of writing a play about my life story some day and let me tell you, there are some serious twists and turns and already I know there is a happy ending... because this is how I see life now, it's all just perfect, even if it's not. Today I start with a smilebox (below) that I made for friends and family and I honestly appreciate all of the support I have had throughout my life. The image quotes I chose for this were some of the most inspiring ones for 2012. And as an extra treat for you, I "zipped" up all of the images I saved from last year that were big "hits" on facebook and now you can have them too... save them and post them to your facebook wall or other social network. To download this zip folder click on the link below. Here's to us and some amazing last days of 2012 and to an exciting New Year! Live long and prosper!
Song featured in my smilebox creation: Silent Heart feat. Lina Rafn (Treibsound Remix)
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Hi I'm TammraI live in beautiful British Columbia, Canada and I am uber passionate about holistic well-being, music, art and being playful. Want to know more about me- read my story here. |